Wellness: Nettle Tea Recipe

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My husband grew up in Ireland where home remedies trumped prescription medicine and doctor visits. We’ve adopted the same school of thought even though we don’t have the fresh ingredients right outside our doorstep. It may take a google search, time spent reading reviews and a subway ride to hunt down the dried ingredients needed to make the home remedies of yesteryear, but it isn’t without cause. My mother-in-law remembers being forced to drink nettle tea as a child, but never knew why. Last year, a friend of mine told me about the women’s health benefits of drinking raspberry leaf and nettle tea. Most people assume red raspberry leaf and nettle tea is for women who are trying to get pregnant, or who are already pregnant, but that isn’t the case. I don’t fall into either group, I simply want to drink a tea that has health benefits opposed to sugar and caffeine which work against me.

Red raspberry leaves and nettles are high in iron, magnesium, calcium, vitamins B and C, and phosphorus. The combination of these vitamins and minerals help aid in preventing hormonal acne, regulating mood, lessening painful and heavy periods, reduces inflammation, alleviates diarrhea, supports the endocrine health by helping the thyroid and spleen.

Once I began drinking it, I couldn’t stop. The hardest part was locating the ingredients. I ended up at Flower Power in the East Village, they have been there for over 20 years. It is a bit dusty and crunchy inside, but the women who work there are very helpful and knowledgable about healing any ailments you may have.

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The simple steps to making Nettle Tea:

1/4 cup red raspberry leaves

1/4 cup nettles

Fresh Mint

4 cups of boiling water

Add ingredients to a bottle or jar, cover and steep tea for a minimum of 4 hours. Strain and store in the fridge for up to one week. If the tea tastes too strong, simply add more water. Enjoy hot or over ice. It’s safe to drink up to 3 cups a day. Feel free to add other ingredients including lemon or ginger.
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